Danielle Rosen and I began working together about nine months ago.
When we met about her goals she stated, “she wanted to get stronger and lean out.”
We trained together twice weekly and she attended boot camps when she could. With training, proper nutrition, and consistency of both she became stronger than she thought possible. She told me a few months back that her goal was to do one chin up. Before leaving in December to begin a new chapter of her life she achieved one single unassisted chin up. She set a goal and she reached it.
Here is a clip from an amazing movie Soul Surfer. If you’ve seen it you know how big of an inspiration she is.
I have nothing else to say, watch the clip then go get the movie!CONTINUE READING
A powerful message from Kobe Bryant’s at his retirement speech last week. I’ve replayed this over 20 times as a reminder.CONTINUE READING
I’ve always done some lap swimming and trail hiking but never had a steady workout routine. It was always something I was “going to do” but never did.
I saw “No Limit” online and decided to just do it. (Apologies to Nike.) One of the better moves I’ve made. Jeff is a solid trainer. He insists on proper exercise form and execution which leads to proper results. All good.CONTINUE READING