It’s All About Effort

We’re 7 days away from our 8 week team body fat challenge.

Over 50 people on a mission. 56 days of hard work, consistency, sacrifice and determination.

I hope those of you that are in the challenge are excited for change. 7 days and it’s on!

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No Limit Member Shares Inspirational Story

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Before No Limit I did not exercise. I ate whatever I wanted. I didn’t think about the consequences. I was out of shape, overweight and always tired.

In 2013 my husband was diagnosed with Pancreatic Cancer. I became a full time caregiver and with the stress and busy schedule my eating habits became worse then they were before. Always grabbing fast food and unhealthy foods. Although my husband fought hard for 14 months he unfortunately lost his battle in May of 2014. karen mt 5

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No Limit Clients Shares Her Health and Fitness Journey

An open letter to No Limit…

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I didn’t want to like you. I wanted to like dancing in mosh pits after splitting bottles of whiskey and sleeping four hours a night only to wake up and do it all over again. I loved my life but it was getting out of control.

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5 Ways To Train At the End of Your Pregnancy

Some women know that you can work out while pregnant, but still have a couple questions. How long should I be working out for? How intensely should I train? Well let’s break it down a bit…

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Get Up! Monday Motivation with Placentia Gym

We all have problems. Don’t be consumed with your problems! They’re a part of life, they’re not life!

If your ambition is to fulfill your hearts calling your needs will always be met.

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Monday Motivation With Greg Plitt

For those of you that know him, Greg Plitt was an icon in the fitness industry. He passed away yesterday by freak accident at the age of 37. He was one passionate dude and has a lot of motivating videos I’ve watched several times.

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Monday Motivation with Orange County Gym

We’re halfway through the first month of 2015, have you set your goals, a deadline and changed your mindset? I just completed mine and am excited to crush it this year! Hope you’re ready to do the same!

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Monday Motivation With No Limit Personal Training

Happy New Year!

Here’s to a fresh start…

If you crushed it in 2014, good! This years going to be even better!

If you did alright but know you can do better….DO BETTER in 2015!

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Monday Motivation with Orange County Boot Camp

What are you willing to sacrifice to be the best?

 

Monday Motivation

I don’t care who you are, we’re either going in a storm or you’re coming out of it. There’s no way around it. Don’t let the trials or tribulations consume you!- Eric Thomas

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Two Gifts For You This Christmas To Help You Keep The Holiday Weight Off

Christmas time is almost here and most of you will be eating a little extra, drinking, attending many holiday parties and putting on a few extra pounds. I’m here to help you minimize that :)

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Meathead Motivation With Placentia Personal Trainer

It’s time to change it up a bit. These dudes are intense! Don’t let the big buff guys scare you off from watching this clip, pay close attention to the words. Watch it over and over again until it sticks! I did :)

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Stop Whining, Start Grinding

On the other side of pain is reward…. Stop whining, start grinding ;)

Monday Motivation with Orange County Personal Trainer

DETERMINATION, HEART AND TEAMWORK

This weeks motivation is Lisa’s team from the 8 week challenge. This team won the challenge and absolutely crushed it!

Double days, early mornings, late nights and nutrition on point! I saw every single one of them change throughout the weeks right before my eyes. From the start they were all focused and were willing to do whatever it takes to make it happen.

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Steve Jobs Motivational

You’ve got to find what you love, that is as true for work as it is for your lovers. Your work is going to fill a large part of your life and the only way to be truly satisfied  is to do what you believe is great work and the only way to do great work is to love what you do.

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