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  • Epic Speech About Discipline

    By sakoyakinian | In Motivational | on July 23, 2017

    Jocko Willink, co-author of an amazing book I read recently called “Extreme Ownership” has a 3-minute piece on discipline that you need to watch.

     

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  • He Dropped 11% Body Fat and Almost 50 lbs!

    By sakoyakinian | In Motivational, Testimonial | on July 17, 2017
    Dylan shared his story a while back. Ever since then he’s only gotten better.
     
    Here are some facts. Men lie, women lie, numbers don’t!
     

    Day 1-205.8 lbs at almost 22% body fat
    Current-159 lbs at 10.2 % body fat
     
    He couldn’t do 1 chin up or 1 pull-up on his own. Barely squatted 95 lbs for 6 reps. His bench press was just the bar.
    HERE’S WHAT HE IS CURRENTLY DOING
    Squat: 95# 3×6 / 235# 5×6
    Bench Press: Bar Only 3×10 / 145# 5×6
    Pull Ups: None unassisted started with the lat pull down / Unassisted 5×8
    Chin Ups: None Unassisted started with pull downs / Weighted 10# 4×10
    Another great example of someone who trusts the process has discipline and is consistent. We’re proud of you Dylan, I know this is just beginning.
    Here’s what Dylan shared with us recently about his transformation…
    Most of my life I was self-conscious of the way I looked and I knew if I didn’t do something that would never change. The environment at No Limit was the biggest factor in me sticking with it. Everyone was so nice and I never felt intimidated or out of place. 
    If I had to give someone advice I would say trust the process. This wasn’t a quick fix, it was a lifestyle change. It’s very easy (I’m guilty of it) to let others get in your head about what you should be doing and how fast you should be doing it. Listen to your trainer and your body, and the results will come! 
    Also, track your food! It makes all the difference. 

    Read more on He Dropped 11% Body Fat and Almost 50 lbs!…

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  • There’s No Secret to Success

    By sakoyakinian | In Motivational, Testimonial | on July 10, 2017

    I’ve never had a problem making time for the gym although in the last year or so it seems I was just going through the motions. I had even stopped wearing my FitbitL. My biggest challenge was my eating habits.

    Read more on There’s No Secret to Success…

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  • What’s your problem?

    By sakoyakinian | In Motivational | on July 3, 2017

    Rethink your excuses after you watch this clip. These people are incredible.

     

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  • Liza Shares Her Journey

    By sakoyakinian | In Motivational, Testimonial | on June 26, 2017


    After my 3rd child was born I had stubborn pounds that I wasn’t able to lose but after I started to train with Richard he was always motivating me.

    He taught me how to stay consistent and pushed me to my limits. He also taught me to make healthy choices and eat in moderation. I immediately started seeing a difference in my weight. I lost 20 pounds and I am healthier and have more energy than before. I’ve also started doing the boot camps and have become addicted to the midday workouts 2-3 times a week on top of my training.

    Read more on Liza Shares Her Journey…

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  • Richard Shares His Fitness Journey

    By sakoyakinian | In Motivational, Testimonial | on June 19, 2017

    Like many that now make exercise, good diet, and fitness part of their everyday life, I grew up a bit chubby and overweight. I had played sports in high school, but the steady march of the pounds culminated in college with me weighing in at just over 200 pounds.

    Read more on Richard Shares His Fitness Journey…

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  • Aubrey Shares Her Story

    By sakoyakinian | In Motivational, Testimonial | on June 12, 2017

    Before I joined No Limit, I did a lot of random group training classes at different gyms throughout Orange County on ClassPass. For the most part, I thought I lived a pretty healthy lifestyle and was in good shape, but I realized I had no progress. 

    Read more on Aubrey Shares Her Story…

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  • Easy is Not an Option

    By sakoyakinian | In Motivational | on June 5, 2017

    Easy is not an option. Even though it will be hard, it will be worth it!

     

     

     

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  • Shoulda, Coulda, Woulda…

    By sakoyakinian | In Motivational | on May 29, 2017

    Take 60 seconds before you start your week and watch this…

     

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  • Reza Shares His Journey

    By sakoyakinian | In Motivational, Testimonial | on May 22, 2017

    “I dreaded going to the gym because it was the same thing over and over.”

    Before No limit, I had to come up with a workout routine for myself. I would try to find workouts online and it just became repetitive and uninspired. I dreaded going to the gym because it was the same thing over and over. I wasted a lot of time waiting for equipment and machines to be open. It became very boring very quickly. 

    Read more on Reza Shares His Journey…

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  • No Excuses

    By sakoyakinian | In Motivational | on May 15, 2017

    In one minute this man covers it all. Is this you?

    No excuses.

     

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  • Tiffany Shares Her Journey

    By sakoyakinian | In Motivational, Testimonial | on May 8, 2017

    “Growing up and through my early 20’s, I was always naturally “skinny”.”

    Growing up and through my early 20’s, I was always naturally “skinny”. I could eat whatever I wanted and it never affected me. I would work out on and off as I pleased, but was never consistent. My sister has worked out for as long as I can recall, and I remember making fun of her for doing it so much, as I never thought she really “needed to”. I would go to the gym off and on as I pleased and would work out to Beach Body videos at home, very inconsistently. Fast forward to 2011 when I had my first child. The weight came off quickly, but I was weak and had very little muscle. Finally in 2012, a friend asked me to go to No Limit with her on a Groupon deal. I’m a teacher, so I wasn’t excited about the idea of working out at 5:30am in order to be ready for the work day. But, I liked the idea of working out, and my LA fitness pass was clearly going to waste as I only went and used the elliptical maybe 2 times a week, so I decided to suck it up and go.

    Read more on Tiffany Shares Her Journey…

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