Christmas time is almost here and most of you will be eating a little extra, drinking, attending many holiday parties and putting on a few extra pounds. I’m here to help you minimize that
It’s time to change it up a bit. These dudes are intense! Don’t let the big buff guys scare you off from watching this clip, pay close attention to the words. Watch it over and over again until it sticks! I did
On the other side of pain is reward…. Stop whining, start grinding
DETERMINATION, HEART AND TEAMWORK
This weeks motivation is Lisa’s team from the 8 week challenge. This team won the challenge and absolutely crushed it!
Double days, early mornings, late nights and nutrition on point! I saw every single one of them change throughout the weeks right before my eyes. From the start they were all focused and were willing to do whatever it takes to make it happen.
You’ve got to find what you love, that is as true for work as it is for your lovers. Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work and the only way to do great work is to love what you do.
Why is it important to foam roll you may ask yourself? What is the purpose? How will this benefit my performance in the gym? Well here are three very good reasons as to why everyone should foam roll.
“In life, people wait for challenges to come to them, but when you’re born with a challenge you learn how to overcome that from day 1. “-Ben Jackson
There are five simple ways to help you bust through your workout rut. By using one of these or all of them can help tweak your workout regime just enough to get you break through your wall.
Before coming to No limit I had become very inactive and had gained about 50 lbs due to being diagnosed with Rheumatoid Arthritis. My Doctor said that i needed to fight through the pain and start moving or i would continue to gain weight and start to lose the mobility and strength that i needed just to walk
Not seeing the results you were looking for? Chances are one or more of these reasons are preventing you from hitting your goal.
Not Drinking Enough Water: Drinking water before a meal helps inspire portion control. In addition, eating foods that hold a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A study found that drinking cool water can boost the metabolism and suppress cravings for drinks that contain a lot of sugar like soda and juice.
“Our days are numbered. One of the primary goals in our lives should be to prepare for our last day. The legacy we leave is not just in our possessions, but in the quality of our lives. What preparations should we be making now? The greatest waste in all of our earth, which cannot be recycled or reclaimed, is our waste of the time that God has given us each day.”-Bill Graham
You have to be comfortable with being uncomfortable.
What’s preventing you from acting? What’s slowing you down?
You need to have courage to get what you want, to put in that work to reach the next level. Quit making excuses, quit hiding behind others and going through the motions. You’re capable of more than you think.
Sorry boys, this one is directly for women. Women of every age, height, weight, and activity level all have at least one thing in common: we need specific nutrients that our bodies cannot make, but need in order to function correctly. Here are just a few essentials that should be incorporated into your diet regime.
1. Always want more out of yourself
2. Motion creates emotion
3. Gain wisdom over money
4. Always try to do the right thing
5. Always do as much good as possible
- Boost Immunity: Studies have shown that practicing yoga can result in gene expression that boosts immunity at a cellular level. Researchers believe that the changes occur while participants are still on the mat.