Pain is tricky… If you don’t control pain, it will control you.
Recycle your pain and use it as fuel to succeed.
Several times in my life, I was motivated to join a gym. My idea of a great workout was taking a stroll on the treadmill and people watching, committing to three days a week (that’s dedication). I wasn’t concerned because I could control my weight with dieting alone until about a year ago. On the advice of my MD, I went to a cardiologist and had a workup. That’s when the s**t hit the fan. I found out that I was a borderline diabetic and for the first time in my life had high cholesterol. Since my diet was relatively on point, when he inquired about my exercise regime, I laughed and said what regime? This was my wake-up call!CONTINUE READING
I have been involved in numerous sports all the way through high school. When in college I maintained a very active lifestyle playing around 2-4 hours of basketball on a daily basis. My senior year in college I was lucky enough to get an internship with a local CPA firm that hired me on full time right after I finished my last college semester in December 2007.CONTINUE READING
Anything is possible…
Never, never, never give up.
“Let me just start off saying that being fit and staying healthy have always been a big challenge for me, I really like food. “
My workout journey really began when I was 19 years old and saw a billboard for the LA marathon and decided I was going to run it. That was back in 1996. I have struggled with weight pretty much my entire life and once I made the decision the run that race I knew I would do it. I started off running a mile at a time and getting through that one mile was difficult for me. Fast forward 6 months later, I finished my first marathon and was in really amazing shape.CONTINUE READING
Here are the results for our 2016 8 week transformation challenge. Over the past 8 weeks 91 clients participated in our 8 week challenge to see who can drop the most body fat while gaining lean muscle. A lot of the NL members did extremely well, some used this as a spark to bigger things and some had a complete transformation.CONTINUE READING
We’ve all made excuses. I’m even guilty of it at times. Watching this man gave me the chills.
The last 20 seconds says it all. What an inspiration.