I’ve been at No Limit 4 years now, and man does time fly! I couldn’t imagine where I’d be today without Sako and all the coaches there. Growing up, I was always good at working out and being active, but taking it to the next level at No Limit was the best choice I ever made for myself! I was feeling good mentally, physically, and was actually confident in myself and how I was looking!CONTINUE READING
Inky Johnson’s motivational speech is touching and powerful.
We all have that other person inside of us.
The Rock said it best….
Sometimes the thing we want often times is the best thing that never happened.
I was putting in work and effort but I also liked to drink and have fun.
I have always been an outgoing person, mindful of my diet and enjoyed working out. I have had a membership to 24-hour fitness since I was 16 and have been through a few different personal training programs with trainers from all styles. Things were always OK, no major transformations or huge milestones, I was basically just maintaining with the occasional ups and downs. I was not unhappy with my fitness level or look but I knew it could always be better. I was putting in work and effort but I also liked to drink and have fun. So I was content with where I was.CONTINUE READING
Failure is the mother of all success.
All you can do is learn… come back bigger, better, stronger.
In high school, I never played sports and was not very active. It was not until after I got out of high school that I decided to join a gym. I did a lot of spinning, aerobics classes, and occasional circuit training. I was also a big Beach Body junkie.
Jocko Willink, co-author of an amazing book I read recently called “Extreme Ownership” has a 3-minute piece on discipline that you need to watch.