Before No Limit I was going to the gym as much as I could maybe 3 times a week. I did weightlifting and then also 20 minutes of cardio on the treadmill or elliptical. I never really got the adrenaline I get when I work out at No Limit. I would be sore from the weight lifting but I didn’t feel motivated to get back anytime soon. I would hit a plateau and as I would drop some weight I never could get to my ideal goal.CONTINUE READING
I had been going to the gym for about 15 years and you could say I “thought” I was conscience and aware of my body. I wasn’t seeing very many results and I was becoming frustrated with the amount of work I put in. I was always looking for something new to try and one day I came across a deal on Groupon. I tried No Limit for 30 days and fell in love. I fell in love with the people, my environment, and how I felt.CONTINUE READING
The secret to real happiness is progress, if we can make progress on a regular basis we feel alive. So if you want to make real progress then you have to take control of this process and not just hope it’s going to workout.CONTINUE READING
I have always been someone who enjoys working out. I started while in college and simply carried my exercise habits over as I aged. For years I spent 3-5 days a week at a private gym taking spin classes and circuit training and, at 40, I was in the best shape of my “adult” life. Then at 41, I had my first child and from that point on, I just couldn’t get back on track. It wasn’t for lack of trying; it was because I didn’t try ENOUGH.CONTINUE READING
Do you give 100% in your workouts, at work or at anything?
In reality we can always be better. Even when you think you’ve done everything you can, you still can do a little bit more.CONTINUE READING
My fitness routine was almost non existent before No Limit. I tried working out at home, however I would become so bored doing the same routine without seeing any results. That made it easier to justify my excuses for why I couldn’t or didn’t want to work out. I wasn’t feeling motivated, I needed an extra push. I knew I had the potential to be more than just average and I wanted to see what No Limit could do for me.CONTINUE READING
Too tired to workout? Sore from the workout 3 days ago? Feel a little ache or pain? Have a headache?
Next time you wake up and make excuses about working out and bettering your life please keep these people in mind.CONTINUE READING
For years I have worked out prior to joining No Limit, mostly in the 24 hour fitness chain type environment but I have tried workouts and gyms A-Z. I have always enjoyed working out but at times it was hard to stay consistent with a continuous gym routine. For these reasons I did not get the results that I desire.CONTINUE READING
This week we’re sharing a story about a client who at first hated working out, worked crazy hours and wanted nothing to do with the gym or waking up early. She even quit NL before when she wasn’t seeing the change she wanted.CONTINUE READING