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  • 4 Years Later Debbie is Still Going Strong

    By sakoyakinian | In Motivational | on October 16, 2017

    I’ve been at No Limit 4 years now, and man does time fly! I couldn’t imagine where I’d be today without Sako and all the coaches there. Growing up, I was always good at working out and being active, but taking it to the next level at No Limit was the best choice I ever made for myself! I was feeling good mentally, physically, and was actually confident in myself and how I was looking!

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  • Look Inside of You

    By sakoyakinian | In Motivational | on October 8, 2017

    Inky Johnson’s motivational speech is touching and powerful.

    We all have that other person inside of us. 

     

     

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  • The Rock’s Inspirational Message

    By sakoyakinian | In Motivational | on October 2, 2017

    The Rock said it best….

    Sometimes the thing we want often times is the best thing that never happened. 

     

     

     

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  • Commitment

    By sakoyakinian | In Motivational | on September 18, 2017

    You have talents and abilities that if you don’t challenge yourself you’ll never ever reach your full potential.

    As long as you’re getting up every day and working towards something, you’re winning!

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  • No Matter What, Keep Fighting

    By sakoyakinian | In Motivational | on September 11, 2017

    We’ve all faced adversity at some point in our lives.

    Some of us may face life changing events with extreme measures.

    What’s in your control is to stay positive, keep fighting, don’t give in, don’t give up.

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  • Discipline Equals Freedom

    By sakoyakinian | In Motivational | on September 4, 2017

    Self-discipline comes from YOU. When you make a decision to be better, to do more and to be more.

    Make the decision, make the commitment. It will improve every aspect of your life.

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  • I was putting in work and effort but I also liked to drink and have fun.

    I have always been an outgoing person, mindful of my diet and enjoyed working out. I have had a membership to 24-hour fitness since I was 16 and have been through a few different personal training programs with trainers from all styles. Things were always OK, no major transformations or huge milestones, I was basically just maintaining with the occasional ups and downs. I was not unhappy with my fitness level or look but I knew it could always be better. I was putting in work and effort but I also liked to drink and have fun. So I was content with where I was.

    Read more on Hospitalized and In a Wheelchair to an Inspiring Comeback…

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  • Learn From Your Failures

    By sakoyakinian | In Motivational | on August 21, 2017

    Failure is the mother of all success. 

    All you can do is learn… come back bigger, better, stronger.

     

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  • Kristine Shares Her Journey

    By sakoyakinian | In Motivational, Testimonial | on August 14, 2017

    In high school, I never played sports and was not very active.  It was not until after I got out of high school that I decided to join a gym.  I did a lot of spinning, aerobics classes, and occasional circuit training.    I was also a big Beach Body junkie.    

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  • Monday Motivation

    By sakoyakinian | In Motivational | on July 31, 2017

    My wife thinks I’m crazy but I love clips like this to start the day 🙂

    Two minutes to pump you up for the day. 

    At the end of pain is success….

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  • Epic Speech About Discipline

    By sakoyakinian | In Motivational | on July 23, 2017

    Jocko Willink, co-author of an amazing book I read recently called “Extreme Ownership” has a 3-minute piece on discipline that you need to watch.

     

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  • He Dropped 11% Body Fat and Almost 50 lbs!

    By sakoyakinian | In Motivational, Testimonial | on July 17, 2017
    Dylan shared his story a while back. Ever since then he’s only gotten better.
     
    Here are some facts. Men lie, women lie, numbers don’t!
     

    Day 1-205.8 lbs at almost 22% body fat
    Current-159 lbs at 10.2 % body fat
     
    He couldn’t do 1 chin up or 1 pull-up on his own. Barely squatted 95 lbs for 6 reps. His bench press was just the bar.
    HERE’S WHAT HE IS CURRENTLY DOING
    Squat: 95# 3×6 / 235# 5×6
    Bench Press: Bar Only 3×10 / 145# 5×6
    Pull Ups: None unassisted started with the lat pull down / Unassisted 5×8
    Chin Ups: None Unassisted started with pull downs / Weighted 10# 4×10
    Another great example of someone who trusts the process has discipline and is consistent. We’re proud of you Dylan, I know this is just beginning.
    Here’s what Dylan shared with us recently about his transformation…
    Most of my life I was self-conscious of the way I looked and I knew if I didn’t do something that would never change. The environment at No Limit was the biggest factor in me sticking with it. Everyone was so nice and I never felt intimidated or out of place. 
    If I had to give someone advice I would say trust the process. This wasn’t a quick fix, it was a lifestyle change. It’s very easy (I’m guilty of it) to let others get in your head about what you should be doing and how fast you should be doing it. Listen to your trainer and your body, and the results will come! 
    Also, track your food! It makes all the difference. 

    Read more on He Dropped 11% Body Fat and Almost 50 lbs!…

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