I joined No Limit in January of 2012, after a friend pressured me to sign up for a trial. I was definitely not excited about going. I didn’t have an exercise routine and felt overwhelmed anytime I set foot into a gym. I would walk in and go straight to the cardio machines. I had absolutely no clue what I was doing. I was always uncomfortable and worried that people were judging me. To my surprise, I actually enjoyed going to classes at No Limit. Everyone was welcoming and I was impressed by how helpful and present the trainers were during classes. Over time, I struggled to be consistent and stay motivated, but I also couldn’t bring myself to cancel my membership.CONTINUE READING
We know to lose body fat you must expend more energy (calories out) than you consume (calories in) from food on a daily basis over the course of time in order to create a calorie deficit. So is there a way we can work it from both sides? Absolutely! By focusing on the 3 components of metabolism listed in the article, and here’s how:CONTINUE READING
They make diamonds by
When it’s finished going through all of that you CAN’T break it!
We all get tested, put under pressure and through challenges. Those who can withstand all of that and keep going are the ones who can’t be broken and succeed. Nothing great comes easy. Think about that next time you want to quit when things get hard.CONTINUE READING
When I joined No Limit in December of 2011 I had already lost about 60 pounds with another boot camp. This changed my whole lifestyle. I had successfully quit my 3-4 Pepsi’s a day habit and stopped eating fast food. It wasn’t easy at all in the beginning but the more I saw results the more I wanted to change.CONTINUE READING
I’ve struggled with my weight since I was a teenager, mainly because I love to eat. A LOT. And for most of my adult life, I haven’t had an active lifestyle. Over the years, my weight has gone up and down, depending on how “good” I’ve been behaving. Sometimes, I would go to the gym regularly and eat healthy. Other times, I’d stop working out completely and pig out on junk food on a regular basis. There was never any middle ground. It was always all or nothing.CONTINUE READING
A lot of us want the final product but don’t want to go through the process.
If you had 6 months to live, what would you differently?
It’s the same with your health and fitness. You want that lean and strong body but your actions and lifestyle aren’t aligned with your goals. You have to go through the process, you have to put in the work.CONTINUE READING
When I was asked to share my story, I was very hesitant because I didn’t feel like my body is where it should be and there is still so much work for me to accomplish, but Melissa kept giving me the nudge so I finally sat down and wrote it out. I have been going to No Limit for about 4 years, and got in the best shape of my life before my wedding in 2014, but with my new marriage, laziness, and moving I just stopped working out and in 10 months all the hard work I put into training for a year diminished very quickly. I was one of those people that gained the weight back, loved cooking pastas and comfort food, and just made excuses as to why I wasn’t going to the gym anymore.CONTINUE READING
Until 1/18 we are offering 50% off body composition testing. Check out the benefits below. Get your body composition tested now for ONLY $10! You DO NOT have to be a No Limit member to take advantage of this deal.CONTINUE READING
My name is Jamey and my passion has been to walk twenty-four half marathons! I’ve been coming to No Limit since February 2015. Lisa was my first trainer and her question to me was, “What are your goals?” Well, since I had made the decision to no longer ‘diet’, I told her, “To get strong!” She helped me to get stronger and pushed me.CONTINUE READING
“Before No Limit I felt like I had spaghetti arms and that I was not strong at all.”
Since taking kickboxing at No Limit I have more confidence and a better understanding of self-defense. I have a difficult time eating enough throughout the day. Like I said I had spaghetti arms and I was very bony. But now that I have started to exercise I feel stronger and my appetite has increased. I am eating more food and choosing healthier options. I used to eat a lot of candy, but now I have started eating less candy and junk food. I crave healthier foods like carrots, salads, fish, and eggs to name a few.CONTINUE READING