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10 Amazing foods for your body

By sakoyakinian | In Nutrition | on January 16, 2010

 

 

 

The following 10 foods have such amazing positive effects on the body.

  1. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.
  2. Walnuts: Another great source of omega-3 fatty acids and fiber.
  3. Tea: Tea has a huge list of health benefits, including fat loss, cardiac improvements, cholesterol reduction, stroke reduction, and more.
  4. Spinach: This leafy green vegetable is a great source of vitamins and minerals. It’s also a great source of iron, fiber, and beta-carotene, a powerful antioxidant, meaning it’s a disease fighter
  5. Blueberries: Nothing has more fiber gram for gram. Blueberries are also loaded with antioxidants. They are also a great source of vitamin C.
  6. Black Beans: They are a great source of fiber, protein and healthy carbs.
  7. Eggs: These are not only an inexpensive source of complete protein but also full of vitamin E, chorine, and lecithin.
  8. Yogurt: Yogurt is a great source of protein, calcium, and healthy bacteria for the gut. Your digestive system will thank you.
  9. Tomatoes: Lycopene, the important protector of prostate health in men. But tomatoes are also a great source of vitamins A and C.

10.  Quinoa: This is a great source of fiber and B vitamins and a good source of protein.

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