11 Tips to Lose that Gut
1. Weight train 30-60 minutes 3 days a week
2. High intensity cardio 15-25 minutes, 3-5 days a week
3. Cut back on alcohol (yes, i did just put that!)
4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast)
5. Keep your carbs complex (oatmeal, legumes, fruit, whole grains, veggies)
6. Keep fats essential (natural peanut butter, olive oil, omega 3, flaxseed, avocado, nuts)
7. Don’t skip breakfast!
8. Get a good night’s rest
9. Drink 1 oz of water for every lb you weigh
10. Take a multivitamin
Posted by sakoyakinian | in Nutrition, Weight Loss | 1 Comment
Nice post i like this because there is as per i know Protein powder supports the growth and upholding of muscles, and hence is recommended by all kind of fitness consultants and athletes. Even if you go to the gym, your fitness instructor will recommend that you take a protein supplement after your work-out.