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11 Tips to Lose that Gut

By sakoyakinian | In Nutrition, Weight Loss | on February 27, 2010

1. Weight train 30-60 minutes 3 days a week

2. High intensity cardio 15-25 minutes, 3-5 days a week

3. Cut back on alcohol (yes, i did just put that!)

4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast)

5. Keep your carbs complex (oatmeal, legumes, fruit, whole grains, veggies)

6. Keep fats essential (natural peanut butter, olive oil, omega 3, flaxseed, avocado, nuts)

7. Don’t skip breakfast!

8. Get a good night’s rest

9. Drink 1 oz of water for every lb you weigh

10. Take a multivitamin

11. Join No Limit Boot Camp!

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One Comment to "11 Tips to Lose that Gut"

  • Protein powder says:

    February 27, 2010 at 3:11 am -

    Nice post i like this because there is as per i know Protein powder supports the growth and upholding of muscles, and hence is recommended by all kind of fitness consultants and athletes. Even if you go to the gym, your fitness instructor will recommend that you take a protein supplement after your work-out.

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