This article will help to target muscles in your legs and glutes, and will help to shape your butt. In addition to these moves, however, you will still need to have a good diet. You will need to eat healthy, eliminate fatty foods, and drink lots of healthy drinks, like water or green tea. Hopefully, by sticking to this program, you will have the definition that you want.
1. Lunges- in order to do lunges, it is important to have lots of endurance. Very slowly, take a step forward and have your back knee resting just above the ground, your front leg forming a right angle with your knee. Hold this pose for about 5 seconds, and then take another step. Keep repeating this step until you have done 10-20 steps. Rest your legs for about a minute, and take some water. When you are ready, repeat the process 2 more times. Then, move on to the next exercise.
2. Squats- Cross your arms across your chest so that each hand is touching the opposite shoulder. Then, slowly lower your body downward, and stay as low as you can while still feeling the burn in your thighs. Hold this position for 10 seconds, and then slowly rise back up until you are standing erect. Repeat this 5 times. Rest for a few minutes, and repeat twice.
3. Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you have done this enough, your legs should feel very tired and you should relax.
If you stay with this workout program and do it every other day, along with resistance training you should see a definite improvement in your butt definition. Combined with a good diet, you should also find any excess fat around your legs decreasing, as this workout routine should work your whole lower body. If you want to cancel all the guesswork check out our proven butt shaping method at our bootcamps in Orange County.