Struggling to meet your calcium needs? If you want to maintain strong bones and continue being active into your later years, it’s going to be very important that you are getting enough calcium in through your diet on a regular basis.
While you can definitely supplement with calcium, it does tend to be absorbed slightly better when it comes from real foods, so this tends to be the preferred option.
That said, you don’t necessarily have to drink three glasses of milk each day to get your calcium needs met. Let’s look at a few of the top methods you can use to ensure you’re getting enough.
Add Spinach To Your Salad
The first way to get more calcium in your diet is to opt for spinach leaves in your salad rather than iceberg or romaine.
Spinach is great because not only is it higher in calcium, but it’s also higher in iron and loaded with antioxidants. It’s one green vegetable that you definitely want to be making the most of, so not one to overlook.
Spinach is so low in calories that there’s absolutely no reason for not getting this into your daily diet on a regular basis.
Leave The Bones In With Canned Salmon
Second, another great way to boost your calcium intake is to start eating canned salmon with the bones left in place. These bones are so small that you can easily eat them without much notice and they will boost your total calcium intake.
Make salmon salad using light miracle whip and a whole wheat pita for a healthier version than the high fat, high carb classic.
Choose Whey Protein Powder
Finally, the last great way to add more calcium to your day is to choose a whey protein powder for a quick protein boost when you need it.
Depending on the particular brand of protein powder you choose to use, it can provide up to 20% of your total protein requirements.
Have a scoop before your workout and another as a pre-bed snack to give you sufficient protein throughout the night and that’s almost half your daily intake right there.
So there you have the top ways to boost the calcium in your diet plan and make sure that you are doing everything you can to promote strong bones over the long haul. Make sure you get at least one of these included in your plan.
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