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Placentia Personal Trainer Talks The Best and Worse Sources Of Protein

By sakoyakinian | In Uncategorized | on August 15, 2013

Winner: Grass-fed Beef

Loser: Grain-fed Beef

* This beef is rich in valuable fatty acids, it’s cleaner, healthier, more flavorful, and richer in nutrients.

Winner: Organic Chicken

Loser: Regular frozen Chicken

* Organic chicken has an abundance of EFAs and is one of the most efficient, lean sources of protein available.

Winner: Organic, Plain, European (Greek) Yogurt

Loser: Regular Yogurt

* The European product is richer, fattier, more nutritious and lower in sugar.

Winner: Almonds and Almond Butter

Loser: Peanuts and Peanut Butter

* Almond butter is less toxic and allergenic than peanut butter

 

Check out article Orange County Boot Camp Trainer Talks How Proper Foot Wear Can Make All The Difference and if you are ready to get in great shape check out Orange County Boot Camp.

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