• (714) 392-0418

NEWS

Placentia Personal Trainer Gives 10 Terrific Foods

By sakoyakinian | In Uncategorized | on August 29, 2013

Sweet Potatoes: This vegetable is packed with carotenoids and is a reasonable source of vitamin C, potassium, and fiber.

Mangoes: Just a cup of mango provides 100 percent of the recommended daily intake for vitamin C, 1/3 of the recommended daily intake for vitamin A, with a great amount of potassium and fiber.

Unsweetened Greek Yogurt: Because the yogurt is strained it is left with twice as much protein than other yogurts, roughly 18 grams in 6 ounces.

Broccoli: Contains a high amount of vitamin C, vitamin K, folate, and carotenoids.

Wild Salmon: This fish contains omega-3 fatty acids, which may help reduce the risk of heart attacks and has less PCB contaminants than farmed salmon.

Crispbreads: Great sources of fiber and often fat-free.

Garbanzo Beans: Beans in general are rich in protein, fiber, iron, magnesium, potassium, and zinc. Garbanzo beans stand out because they are so versatile.

Watermelon: A 2 cup serving has 1/3 of a day’s vitamin A and C, add in potassium and lycopene and you have a healthy treat for only 85 fat-free and salt-free calories.

Butternut Squash: This veggie is a great way to get some fiber, vitamins A and C into your diet.

Leafy Greens: Are loaded with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber.

 

Check out article Anaheim Hills Personal Trainer Gives 7 Great Ways To Incorporate Kale Into Your Diet and if you want to be in the best shape of your life check out Anaheim Hills Boot Camp.

No Comments to "Placentia Personal Trainer Gives 10 Terrific Foods"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *