Here is a little kick start to your week…
Here is a little kick start to your week…
2. Figure out what you want in life and act on it.
3. Ever morning you wake up tell yourself ‘My purpose is to__________ today.’
4. Eat more foods that are from the ground or you have to kill, stay away from processed foods.
5. Drink green tea and plenty of water. Eat blueberries, wild salmon, broccoli, almonds & walnuts.
6. Make at least 3 people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
The problem of not getting enough sleep has been discussed at length, but is it possible to actually oversleep? The answer is yes, which leads to the next question: Is it dangerous to oversleep? Again, the answer is yes, and here are some reasons why.
Anxiety is the common denominator of many illnesses and health problems. Being anxious can lead to stress, frustration, and serious physical complications. In some cases, fear can actually take control and cause people to become almost paralyzed in a seemingly unending state. Fortunately, there is hope, and controlling anxiety is a lot easier than you might think.
Many seniors are interested in exercising, but have concerns about whether or not it is “too late” to get into shape. The answer is an emphatic no! In fact, exercising is one of the best ways to make you look and feel even younger.
Weight training will bulk up the female figure.
If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean muscular body on both men and women is sexy.
Sleep. Your view on that word may change, depending on your age. As an infant, it’s just about the only stage of life you knew. As you grew into a toddler, it’s something you fought tooth and nail. You only went to bed with your parents physically escorted you to your bed. (Of course you’d drop off to sleep the moment you stopped moving!)
There’s a bit of irony in the following if intriguing story.
The setting is the mid to late 1960s. Imagine if you will the culture of the time. The main character, one of the premiere bodybuilders of his day. For our purposes, we’ll just call him John.
Staying young and keeping the shape that you had back then is a matter of mental as well as physical action. In order to look younger, you must feel younger, and that is where many people miss the age boat. So, how do you feel the same way that you once did?
What is Resistance Training? Resistance training is anything that gives resistance against your muscles. The most traditional resistance training is dumbbells or barbells, but it can take on many other forms as well. Cable machines and pulley systems give great resistance, as do elastic bands. Using your own body weight is another way to give your muscles resistance.
No Limit Personal Training is a nominee for My Fox La’s 2010 OC Hot list!! With your help we can reach that goal of being the number one personal training business in Orange County! All I ask for you to do is give me a few minutes of your day to vote for us and support us in the contest. It would mean the world to me and I would greatly appreciate it. The contest ends March 19th. If you could please click the link below and vote for us that would be amazing! Thanks for all your support so far and thank you for being a part of our program!!
NO LIMIT BOOT CAMP
Morning Boot Camp
Mon/Wed/Fri- 6am-7am, Saturday 7am-8am
115 N Pinney
Anaheim Hills, Ca 92807
Night Boot Camp
100 N. Quintana Drive
Anaheim, CA 92807
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit.
It’s a growing national problem that’s attracting the attention of everyone from health-fitness guru Richard Simmons, to Dr. Oz and Oprah Winfrey. Everyone has an opinion on its cause — and everyone seems to have a solution. The problem? Childhood obesity.
Cleansing can aide in weight loss, flattening of the waistline, lose that gut and relief from health problems like skin ailments, bloating, constipation, low energy levels and even allergies. Cleansing can provide results within a few weeks and in some cases a few days, and should be the first step in any weight loss or health related program. Though it has been around for decades, in recent years cleansing has become very popular amongst celebrities and now even the general public. But many people still do not understand WHY cleansing is so important. This article will help to understand the benefits of cleansing and how it works. Read more on The Benefits of Cleansing…