Nutrition
Placentia Boot Camp Has A New Take On Saturated Fat
These days we are constantly told that to reach our fitness goal we need to eat right, make sure we are eating the proper fats (i.e. good fats). For so long that was considered unsaturated fats also known as monounsaturated (MUFAs) which can be found in avocado, olive oil and polyunsaturated (PUFAs) found in sunflower and corn oils, as well... »
Orange County Boot Camp Lists 5 Metabolism Boosters
1. Tuna- great source of omega-3 fatty acids which helps promote the production of leptin, a hormone that makes you feel full and increases your metabolism. *not a fan of tuna… salmon, mackerel, herring, and sardines are some alternatives. 2. Grapefruit-contains an antioxidant, naringenin, which allows your body to use insulin more proficiently, this keeps blood sugar low and improves calorie... »
Orange County Personal Trainers Favorite Breakfast Choices
If you're like me and always get up before the sun does and start the day in a full sprint and on the go than you will definitely love this. Also if you're always confused what to eat, and don't really want to spend much time making breakfast or always skip it you can benefit from this also. Check out my list... »
Orange County Personal Trainer Lists 14 of the Best Fat Burning Foods
You probably have read all sorts of magazines and websites with lists of the best fat burning foods, at times it seems as if people are constantly changing their minds about what is good or bad. Here is a list I think will help you. Skim milk is a great choice because it contains calcium. Studies have shown that the metabolic... »
Orange County Personal Trainer Lists Post Workout Meals
One of the most important meals of the day and is actually the most people overlooked. The Post-workout meal, It is important because your body needs to repair after workouts and you need protein to do this. Post-workout meals should consist of mainly protein and carbs. Try to avoid having a lot of fat because it slows down the digestion of... »
Anaheim Hills Personal Trainers Quick Meals Before Workouts
You woke up late, you’re on the run, just got off work don't have time or whatever it is...you just don't have time to eat before your workout. This is very common with most people and it actually is a big thing when it comes to the workout. Most people that don't have anything before workouts end up lagging or... »
Anaheim Hills Personal Trainer Reveals Shocking Holiday Meal Facts – What are You Really Eating?
You know that plate loaded down with holiday food isn't healthy for you, but it's easy to shrug it off and immerse yourself in the taste of every bite. It's so difficult to resist when there is an endless display of deliciousness stretched out before you, but there is something that you can do right now to help you control... »
Boot Camp in Anaheim Hills Serves Up Tasty Protein Bar Recipes
We all check all the labels and try to find the best protein bar, but its always either too much fat or too many carbs. Nobody can ever find the perfect protein bar! Anaheim Hills No Limit Boot Camp member Kristy has come up with recipes for homemade protein bars. Check them out here: Homemade Protein Bar... »
Anaheim Hills Boot Camp Member Lists Tips When Eating Out
No Limit Boot Camp member Kristy lives a very active lifestyle. Kristy, along with many others works her butt off at every single boot camp and pushes herself to her limits. Something you might not know about Kristy is that she is an AMAZING hunter!Kristy has been all over and has some pretty cool pictures of what shes done on... »
What are the Healthiest Fast Foods?
Because of work, traveling, or a busy lifestyle, sometimes fast food is just unavoidable. Of course, if you are trying to stay in shape, eating fast food can be counter productive to say the very least. So, which fast food restaurants are the best when considering your health? Recent studies have concluded that Panera Bread and Subway are the two... »
Simple (fast digesting) Carbs
This chart offers a choice of fast-digesting carbs, ideal for post workout insulin boosts. Pay attention to the carb content column to make sure you’re eating enough servings to satisfy your carb needs at that critical time. Sorbet (1 cup) Carbs: 40g Speed note: Buy sorbet, not sherbet, which contains fat. True sorbet is fat free, which means no... »
Complex (slow digesting) Carbs
This chart outlines some choices for slow-digesting carbs. Mix and match them as recommended and your body will certainly respond. Oatmeal (1 cup cooked) Carbs: 25g Speed note: Provides energy for hours and keeps your fat-burning furnace stoked. Eat it with fruit in the morning to stop catabolism. Banana (1 medium) Carbs: 27g Speed note: The combination between glucose... »
11 Tips to Lose that Gut
1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your carbs complex (oatmeal, legumes, fruit, whole grains, veggies) 6. Keep fats... »
Who Says Snacking Isn’t Healthy?
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several smaller meals, instead of one or two big ones, will burn calories at a... »
Good Fats
Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and pastries to name just a few. Try to avoid any foods that contain hydrogenated... »
