Nutrition
10 Amazing foods for your body
The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea has a huge list of health benefits, including fat loss, cardiac improvements, cholesterol reduction, stroke reduction, and... »
Eat for Your Body type
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat, he can lose it easily. He finds it very tough to... »
Sugar and Artificial Sweeteners: Too Much Of a Good Thing?
Sweet. It's the latest response to any positive event. Sweet. It's a taste that's always been associated with the good things. "The sweet taste of life" for example is a saying that's been with us forever. But sweet, in some instances, can have a dark side. When can sweet, can be deceptively injurious to your health? Some people say when it's... »
The Benefits of Cleansing
Cleansing can aide in weight loss, flattening of the waistline, lose that gut and relief from health problems like skin ailments, bloating, constipation, low energy levels and even allergies. Cleansing can provide results within a few weeks and in some cases a few days, and should be the first step in any weight loss or health related program. Though it... »