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This One’s For James, He Needs Our Help
Hey, This is straight to the point. A friend of mine and actually one of few trainers and fitness professionals I look up to James is in a really bad place right now and it sucks! He's not doing to well and needs to get back East within 7-10 days to see his doctor but their is one huge problem. He has... »
Touching Message From Orange County Personal Training Client
BELOW IS A VERY TOUCHING MESSAGE FROM A CLIENT SHE WANTED ME TO SHARE..PLEASE READ ALL OF IT. Hey, Hope you enjoyed your weekend. Also I hope you have all your goals written down for this year. Remember without goals you have no direction.. I received this message from one of our clients and had to share this with everyone. This is probably... »
Anaheim Hills Boot Camp Trainer Lists 5 Quick Tips For 2011
Happy New Year!! Wow, 2010 went by way too fast! So, did you set your goals for 2011 yet? If not, you better get on it! A lot of us will try to start working out and make health and fitness a part of our lives and make that our new years resolution (most only last 8 weeks ). Here are a... »
Personal Trainer in Orange County Shares Motivational Video
Every day we all go through daily struggles. Sometimes we feel like were all alone, but really almost everyone around you has their own issue they are dealing with. There might have even points in your life when you want to give up, that's normal we ALL go through it. We are all made to be great, keep your head up,... »
Orange County Personal Trainers 6 Tips For Faster Fat Loss
#1.Try to Eat small meals every 2-3 hours. It will increase your metabolism and help reduce fat storage. Make sure these are healthier meals balanced with enough protein, carbs and fat. #2.Stop eating 3 hours before bed. Studies have been that people had a more weight loss when they stop eating 3 hours before bed. #3. A great way to burn off... »
Personal Trainer in Orange Exposes 10 Crazy Health Myths
If you're confused about what is healthy for your body, the following myth busting information will help set you straight: 1. Colon cleansers remove toxins and waste from the digestive system There is no evidence that toxins and fecal matter collect inside the colon. These cleansers can actually be dangerous if not used properly! 2. Unused muscle turns into fat. While fat can surround... »
Complex (slow digesting) Carbs
This chart outlines some choices for slow-digesting carbs. Mix and match them as recommended and your body will certainly respond. Oatmeal (1 cup cooked) Carbs: 25g Speed note: Provides energy for hours and keeps your fat-burning furnace stoked. Eat it with fruit in the morning to stop catabolism. Banana (1 medium) Carbs: 27g Speed note: The combination between glucose... »
Importance of Resistance Training
What is Resistance Training? Resistance training is anything that gives resistance against your muscles. The most traditional resistance training is dumbbells or barbells, but it can take on many other forms as well. Cable machines and pulley systems give great resistance, as do elastic bands. Using your own body weight is another way to give your muscles resistance. Today... »
5 Beach body myths (and 3 steps to look amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm here to warn you of the... »
How to Stay Motivated
We all want to have the body of our dreams, and we all have one day where we are so ready to finally break free from our normal lives and start working out and getting in shape. Conversely, we’ve all had the stupor a few days to a week later in which you simply find that your energy has... »