Weight Loss
Orange County Gym Gives 4 Simple Ways To Burn More Fat During The Holiday Season
Holiday season is right around the corner and 67 percent of people gain roughly 13 pounds during this festive time of the year. Majority of those people spend the next 6 months trying to lose those additional pounds. Here are some easy ways to keep the pounds off. 1. Walk with PURPOSE: Bumping up your walk speed from 3.5 to 4.5... »
12 Weeks To Awesome With Orange County Personal Training Gym
I'm really excited to start our next round of our 12 week transformation since our first group had amazing results! Here is the final 12 week transformation client I worked with. Kim, for those that know her or see her at boot camp know she works her butt off, doesn't miss days and is always ahead of the pack. The best... »
Total Body Transformation In Just 12 Weeks With Placentia Personal Training
You might remember a few months ago when I ran my own 12 week transformation and took on 3 people. 3 people that had to meet certain requirements, had specific goals, laser sharp focus and wanted to transform their body. Well, their 12 weeks is up and I asked them to each share their story... YOU WANT TO SEE THIS! Starting with... »
8 Reasons Why Lipo Sucks in Orange County
It Can Give Your Body an Abnormal Appearance: The point of getting rid of fat is to give your body a toned and symmetrical appearance. The problem with lipo is it can make your body look lumpy and unnatural. Eating right and working out burns away fat at a natural and even pace. Lipo involves a medical rod being jammed into... »
Orange County Personal Trainer Lists Post Workout Meals
One of the most important meals of the day and is actually the most people overlooked. The Post-workout meal, It is important because your body needs to repair after workouts and you need protein to do this. Post-workout meals should consist of mainly protein and carbs. Try to avoid having a lot of fat because it slows down the digestion of... »
Anaheim Hills Boot Camp Trainer Lists 5 Quick Tips For 2011
Happy New Year!! Wow, 2010 went by way too fast! So, did you set your goals for 2011 yet? If not, you better get on it! A lot of us will try to start working out and make health and fitness a part of our lives and make that our new years resolution (most only last 8 weeks ). Here are a... »
Orange County Personal Training Client Jasmine’s Road to Success
No Limit Personal Training client Jasmine has been working with No Limit trainer Mark Garcia for several months now and is on the road to getting the body she deserves. She battles it out in the gym night in and night out and nothing will stop her from getting to her goal. After trying every single diet program from weight watchers,... »
Anaheim Hills Personal Trainer Reveals Shocking Holiday Meal Facts – What are You Really Eating?
You know that plate loaded down with holiday food isn't healthy for you, but it's easy to shrug it off and immerse yourself in the taste of every bite. It's so difficult to resist when there is an endless display of deliciousness stretched out before you, but there is something that you can do right now to help you control... »
Orange County Personal Trainers 6 Tips For Faster Fat Loss
#1.Try to Eat small meals every 2-3 hours. It will increase your metabolism and help reduce fat storage. Make sure these are healthier meals balanced with enough protein, carbs and fat. #2.Stop eating 3 hours before bed. Studies have been that people had a more weight loss when they stop eating 3 hours before bed. #3. A great way to burn off... »
Personal Fitness Trainer in Anaheim Hills Shares Optical Illusion Trick for Weight Loss
When you're attempting to lose weight there will be a number of obstacles in your path. One of these obstacles of course is the fact that you will be eating much less than normal, and with that being the case you may lose faith in the process. One of the biggest problems people encounter in our boot camps in Orange... »
Personal Trainer in Orange Reveals 5 Quick Tips for Fat Loss
All the time people ask, so what else can I do to lose fat? We get that questions a lot at our Anaheim Hills boot camps. Check this out, I listed 5 quick tips that might help you out when it comes to dropping that excess weight you're sick of. 1. Pick up the pace- I hope you're not the person... »
Anaheim Hills Boot Camp Member Lists Tips When Eating Out
No Limit Boot Camp member Kristy lives a very active lifestyle. Kristy, along with many others works her butt off at every single boot camp and pushes herself to her limits. Something you might not know about Kristy is that she is an AMAZING hunter!Kristy has been all over and has some pretty cool pictures of what shes done on... »
Anaheim Hills Boot Camp Discusses Weight Loss Obstacles
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of your... »
Anaheim Hills Boot Camp Having Monthly Drawing For One Free Month of Fitness
Enter Our Monthly Drawing to Win a Free Month of Boot Camp Enter Your Name and Email Address to participate. Our Monthly drawing will be on the 5th of every month. ... »
Boot Camp Training in Orange County: Which Exercises Will Help You Lose Weight?
The fitness world is buzzing about all of the benefits you can get from boot camp training. These include better breathing, happier moods, more energy, and of course, losing weight. So, what is the key behind one of the most effective weight loss methods ever? In a word, intensity! For boot camp style training, it’s not so much the exercises... »
