Weight Loss
Exercise and Food Myths
Weight training will bulk up the female figure. If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean muscular body on both men and women is sexy. Nuts and... »
HIT Me One More Time: A More Efficient Cardio WorkOut!
Tired of your aerobic workout? Feel as if it's not burning the fat that it once did? No, it's probably not your imagination. But don't think for a moment you're condemned to a life of living with that fat. Recent research has discovered that there's a new, improved method of fat burning. It's called HIT cardio -- High Intensity Training.... »
11 Tips to Lose that Gut
1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your carbs complex (oatmeal, legumes, fruit, whole grains, veggies) 6. Keep fats... »
Good Fats
Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and pastries to name just a few. Try to avoid any foods that contain hydrogenated... »
Breakfast is Important
One of the easiest ways to lose weight is to start eating breakfast. Many people believe by not eating breakfast they have more calories to eat later. True, but when the metabolism is slower because the body is still in starvation mode after sleep, missing breakfast may cause you to eat more throughout the day. Have you heard of... »
Do You Really Have to Gain Weight to Lose Weight?
At the start of a workout program, you think you are doing everything right in trying to lose weight, but the scale is telling you a different story. Why are the pounds going the wrong way by increasing instead of decreasing? Don’t get discouraged, this is actually normal, and happens frequently at the beginning of any new workout regimen. ... »
5 Beach body myths (and 3 steps to look amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm here to warn you of the... »
What Are the Top Fat Burning Foods?
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that increase your metabolism, which in turn, makes it a lot easier to lose weight and keep... »
Boot Camp: From Basic Training to Weight Loss
Boot camps have become increasingly popular as more and more people are joining their local programs to maximize training results. You can find them everywhere from gyms to parks, and they will look very similar to an actual army drill routine. But what if you are just trying to lose weight, and you are not really... »
Free week pass to No Limit Boot Camp!
NO LIMIT BOOT CAMP Morning Boot Camp Mon/Wed/Fri- 6am-7am, Saturday 7am-8am Peralta Park 115 N Pinney Anaheim Hills, Ca 92807 Night Boot Camp Mon-Thurs- 5:30-6:30pm Eucalyptus Park 100 N. Quintana Drive Anaheim, CA 92807 $159 a month for unlimited sessions Every person you refer that signs up you get 50% off following... »
Ways to increase the metabolism naturally
Increase the amount you eat – I do not mean calorie wise but it is effective to eat regularly. When food is consumed regularly, the body must undergo dietary thermogenesis and use up calories to digest food. This is an important daily process so take advantage of it. Dietary thermogenesis accounts for around 10% of the daily calories... »
Childhood Obesity: A Growing National Problem
It's a growing national problem that's attracting the attention of everyone from health-fitness guru Richard Simmons, to Dr. Oz and Oprah Winfrey. Everyone has an opinion on its cause -- and everyone seems to have a solution. The problem? Childhood obesity. It's a growing national problem and serious medical condition. Not only does it affect younger children -- at... »