Tag Archive
For The People That Think Warming Up Is a Waste of Time
I don't have time, I don't need to, I'm already warm, I warmed up before I got here, I'm lifting weights we'll do an extra set... Those are just some excuses people make when you say warm up before your workout. A lot of you think warming up is a waste of time and never do it.... »
HIT Me One More Time: A More Efficient Cardio WorkOut!
Tired of your aerobic workout? Feel as if it's not burning the fat that it once did? No, it's probably not your imagination. But don't think for a moment you're condemned to a life of living with that fat. Recent research has discovered that there's a new, improved method of fat burning. It's called HIT cardio -- High Intensity Training.... »
Who Says Snacking Isn’t Healthy?
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several smaller meals, instead of one or two big ones, will burn calories at a... »
Boot Camp: From Basic Training to Weight Loss
Boot camps have become increasingly popular as more and more people are joining their local programs to maximize training results. You can find them everywhere from gyms to parks, and they will look very similar to an actual army drill routine. But what if you are just trying to lose weight, and you are not really... »
Free week pass to No Limit Boot Camp!
NO LIMIT BOOT CAMP Morning Boot Camp Mon/Wed/Fri- 6am-7am, Saturday 7am-8am Peralta Park 115 N Pinney Anaheim Hills, Ca 92807 Night Boot Camp Mon-Thurs- 5:30-6:30pm Eucalyptus Park 100 N. Quintana Drive Anaheim, CA 92807 $159 a month for unlimited sessions Every person you refer that signs up you get 50% off following... »
10 Amazing foods for your body
The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea has a huge list of health benefits, including fat loss, cardiac improvements, cholesterol reduction, stroke reduction, and... »
Eat for Your Body type
Learning how to tailor your diet to fit your body type is a very powerful way to ignite your progress. To begin, take a look at the somatotype descriptions to figure out where you fit. Ecotmorph-This is the typical, skinny hard gainer. If he happens to gain body fat, he can lose it easily. He finds it very tough to... »
Ways to increase the metabolism naturally
Increase the amount you eat – I do not mean calorie wise but it is effective to eat regularly. When food is consumed regularly, the body must undergo dietary thermogenesis and use up calories to digest food. This is an important daily process so take advantage of it. Dietary thermogenesis accounts for around 10% of the daily calories... »
Childhood Obesity: A Growing National Problem
It's a growing national problem that's attracting the attention of everyone from health-fitness guru Richard Simmons, to Dr. Oz and Oprah Winfrey. Everyone has an opinion on its cause -- and everyone seems to have a solution. The problem? Childhood obesity. It's a growing national problem and serious medical condition. Not only does it affect younger children -- at... »
The Overtraining Syndrome: Yes! It is Real!
If you've ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem: overtraining. It's been called "the trap" that can derail an athlete's success. And yes, as a matter of fact, it's a very real physical condition. Its cause? Pushing the body too hard for too long of a time. And... »
