Tag Archive
Anaheim Hills Boot Camp Finds Secret to Looking Good in Time for Summer
Have you been thinking of what you’re going to do to get that extra weight off and look good for summer when its only weeks away? Are you dreading the hot weather ahead because you don’t want to take your shirt off in public?? Well check this out… So I’ve been spending the last few months designing a program that will... »
Exercise and Food Myths
Weight training will bulk up the female figure. If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean muscular body on both men and women is sexy. Nuts and... »
Complex (slow digesting) Carbs
This chart outlines some choices for slow-digesting carbs. Mix and match them as recommended and your body will certainly respond. Oatmeal (1 cup cooked) Carbs: 25g Speed note: Provides energy for hours and keeps your fat-burning furnace stoked. Eat it with fruit in the morning to stop catabolism. Banana (1 medium) Carbs: 27g Speed note: The combination between glucose... »
Who Says Snacking Isn’t Healthy?
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several smaller meals, instead of one or two big ones, will burn calories at a... »
What Are the Top Fat Burning Foods?
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that increase your metabolism, which in turn, makes it a lot easier to lose weight and keep... »
