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10 Amazing foods for your body
The following 10 foods have such amazing positive effects on the body. Salmon: This fish makes the grade because it’s loaded with omega-3 fatty acids. Salmon is also a great source of protein.Walnuts: Another great source of omega-3 fatty acids and fiber.Tea: Tea has a huge list of health benefits, including fat loss, cardiac improvements, cholesterol reduction, stroke reduction, and... »
The Overtraining Syndrome: Yes! It is Real!
If you've ever trained for a marathon or for a bodybuilding competition, then you may have experienced this very real problem: overtraining. It's been called "the trap" that can derail an athlete's success. And yes, as a matter of fact, it's a very real physical condition. Its cause? Pushing the body too hard for too long of a time. And... »
