Simple (fast digesting) Carbs

This chart offers a choice of fast-digesting carbs, ideal for post workout insulin boosts. Pay attention to the carb content column to make sure you’re eating enough servings to satisfy your carb needs at that critical time. Sorbet (1 cup) Carbs: 40g Speed note: Buy sorbet, not sherbet, which contains fat. True sorbet is fat free, which means no... »