Tag Archive
Anaheim Hills Boot Camp Member Lists Tips When Eating Out
No Limit Boot Camp member Kristy lives a very active lifestyle. Kristy, along with many others works her butt off at every single boot camp and pushes herself to her limits. Something you might not know about Kristy is that she is an AMAZING hunter!Kristy has been all over and has some pretty cool pictures of what shes done on... »
Anaheim Hills Boot Camp Discusses Weight Loss Obstacles
Let’s take a look at a few things that are holding you back from achieving ultimate weight-loss success: Obstacle 1: Let’s face it – you’ve been reading those annoying magazines with celebrities promising that you only need to do a few crunches to change the shape of your... »
Anaheim Hills Boot Camp Having Monthly Drawing For One Free Month of Fitness
Enter Our Monthly Drawing to Win a Free Month of Boot Camp Enter Your Name and Email Address to participate. Our Monthly drawing will be on the 5th of every month. ... »
Boot Camp Training in Orange County: Which Exercises Will Help You Lose Weight?
The fitness world is buzzing about all of the benefits you can get from boot camp training. These include better breathing, happier moods, more energy, and of course, losing weight. So, what is the key behind one of the most effective weight loss methods ever? In a word, intensity! For boot camp style training, it’s not so much the exercises... »
Win 6 Months of Free Boot Camp, an Ipod and Other Cool Stuff!!!
CLICK HERE to lock your spot in... »
Exercise and Food Myths
Weight training will bulk up the female figure. If too heavy a weight is used, perhaps the body will bulk up but performed correctly with the right weight and appropriate number of repetitions, the body will gain lean muscle mass and burn more calories at rest. A lean muscular body on both men and women is sexy. Nuts and... »
HIT Me One More Time: A More Efficient Cardio WorkOut!
Tired of your aerobic workout? Feel as if it's not burning the fat that it once did? No, it's probably not your imagination. But don't think for a moment you're condemned to a life of living with that fat. Recent research has discovered that there's a new, improved method of fat burning. It's called HIT cardio -- High Intensity Training.... »
Marijuana: How does it affect exercise and your weight?
There's a bit of irony in the following if intriguing story. The setting is the mid to late 1960s. Imagine if you will the culture of the time. The main character, one of the premiere bodybuilders of his day. For our purposes, we'll just call him John. John admitted that early in his career he did use drugs -- especially... »
Simple (fast digesting) Carbs
This chart offers a choice of fast-digesting carbs, ideal for post workout insulin boosts. Pay attention to the carb content column to make sure you’re eating enough servings to satisfy your carb needs at that critical time. Sorbet (1 cup) Carbs: 40g Speed note: Buy sorbet, not sherbet, which contains fat. True sorbet is fat free, which means no... »
Complex (slow digesting) Carbs
This chart outlines some choices for slow-digesting carbs. Mix and match them as recommended and your body will certainly respond. Oatmeal (1 cup cooked) Carbs: 25g Speed note: Provides energy for hours and keeps your fat-burning furnace stoked. Eat it with fruit in the morning to stop catabolism. Banana (1 medium) Carbs: 27g Speed note: The combination between glucose... »
Who Says Snacking Isn’t Healthy?
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several smaller meals, instead of one or two big ones, will burn calories at a... »
Importance of Resistance Training
What is Resistance Training? Resistance training is anything that gives resistance against your muscles. The most traditional resistance training is dumbbells or barbells, but it can take on many other forms as well. Cable machines and pulley systems give great resistance, as do elastic bands. Using your own body weight is another way to give your muscles resistance. Today... »
What Are the Top Fat Burning Foods?
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that increase your metabolism, which in turn, makes it a lot easier to lose weight and keep... »
How to Stay Motivated
We all want to have the body of our dreams, and we all have one day where we are so ready to finally break free from our normal lives and start working out and getting in shape. Conversely, we’ve all had the stupor a few days to a week later in which you simply find that your energy has... »
Fat Burners
Fat burners. If you're at all interested in losing weight -- or gaining muscle mass -- you've no doubt heard of this class of supplements. Essentially this term refers to the literally hundreds of products you can find on the market today. Their purpose is exactly what their name implies: to burn the fat off your body. Depending on the product,... »
