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Body Fat Testing Guidelines

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Thanks for inquiring about setting up your body fat testing. We will contact you within 24-48 hours to setup your test. 

Please carefully read the following instructions before you get tested. These are extremely important and if not followed they will have a negative impact on your reading.

  1. HYDRATE WELL THE DAY BEFORE
  2. REMOVE ALL JEWELRY, SOCKS, PANTYHOSE, AND SHOES
  3. STAND UPRIGHT FOR LEAST 5 MINUTES PIOR TO TESTING
  4. AVOID DRINKING CAFFEINE ON THE DAY OF YOUR TEST
  5. AVOID EATING 3-4 HOURS PRIOR TO TESTING
  6. AVOID EXERCISING 6-12 HOURS PRIOR TO TESTING
  7. AVOID CONSUMING ALCOHOL FOR 24 HOURS PRIOR TO TESTING
  8. AVOID INBODY TESTING AFTER A SHOWER OR SAUNA
  9. AVOID USING LOTION OR OINTMENT ON HANDS OR FEET
  10. AVOID TESTING IF YOU ARE PREGNANT, MENSTRUATING, OR HAVE MEDICAL IMPLANTS SUCH AS PACEMAKERS AND LIFE-SUSTAINING MEDICAL IMPLANTS

Check out this article on WHY you need to know your body fat percentage —–>CLICK HERE

If you have any questions please contact us and we will do our best to help.