Frequently Asked Questions

Q. Why work with a personal trainer?
For anyone who is serious about exercising and reaching their fitness goals, a personal trainer can help in a variety of ways. Some people feel more comfortable working out alone, and others prefer to have a trainer. Neither choice is right or wrong, but there are some obvious advantages you can receive from a personal trainer.
Motivation is an essential part of exercise because if you are not motivated, nothing gets done. This can also be applied to any other task in life. A trainer can motivate you to exercise consistently and help you avoid giving up. They will use accountability and inspiration, while focusing on making sure that you use the proper form, which helps you prevent injuries and get the most out of each workout.
Trainers work with you on an individual basis to develop a plan for your specific goals. You will also gain valuable knowledge and education from their experience. Out of all of the benefits, perhaps the most popular reason that a person would choose a personal trainer is to lose weight. Simply put, having the right trainer works, and can get you into shape faster, so it is definitely something to seriously consider.

Q. How much do workouts cost?
Our rates are very competitive. For more information please call (714)392-0418

Q. Do you guys help with nutrition and supplements?
Yes, every individual will have customized nutrition plan based on their lifestyle and we will also educate you with any supplements you have questions about.

Q. Do I have to pay a membership along with training?
No, we have no extra fees. You only pay for training, no hidden fees either.

Q. How long are workouts?
We offer 30 and 60 minute sessions.

Q. How many days a week do you suggest I see a trainer?
We usually recommend at least 2-3 days, as long as you can do workouts on your own at least 1-2 of the days you aren’t with a trainer.

Q. How can I get started?
Just call us at (714)392-0418