Personal Trainer Orange | Anaheim Hills Boot Camp | Orange Weight Loss Blog

Monday Motivation Father’s Day Edition

sakoyakinian — Mon, 17 Jun 2013 15:04:32 +0000

Happy Father’s Day to all the fathers out there! (a day late I know)

Here’s a special video to get your week started. You might need a tissue.

It just shows how great a fathers love it for his son. It’s incredible!

Anaheim Hills Boot Camp Trainger Gives Great Ways To Use Pumpkin

sakoyakinian — Wed, 12 Jun 2013 17:50:18 +0000

If you’re looking to liven up your diet while still maintaining the wholesome nutrition that you’re aiming for, one food that you will definitely want to consider adding to the mix is pumpkin.

Monday Workout Motivation With Orange County Gym

sakoyakinian — Mon, 10 Jun 2013 20:15:07 +0000

What’s up everyone, hope your week is off to a good start!

This week I’ve got a little bit of workout motivation. As some of you know a handful of No Limit members and one person from the No Limit team participated in an insane event called GoRuck. Mark one of our team members helped them all prep for this event and he put them through some ridiculous workouts I even scratched my head about.

Client Shares Weight Loss Journey

sakoyakinian — Sun, 02 Jun 2013 17:18:04 +0000

I won’t ever forget her first day in here…started boot camp with her sister and after the first warm up run she was done. Nothing left and about ready to quit. Fast forward a little over a year she’s doing things athletes would do. From flipping a 185 lb tire, dragging sleds across the parking lot and challenging some of my tougher clients and jumping in their workouts.

Monday Motivation- Go Get It

sakoyakinian — Mon, 27 May 2013 18:45:42 +0000

Happy Memorial Day!

I won’t keep you long since you’re probably enjoying a day with friends and family.

Here’s the Monday motivational for the week. It’s under a minute but applies to everyone!

Orange County Trainers Shares Tips To A Better Life

sakoyakinian — Sun, 19 May 2013 15:07:30 +0000

Adversity…we all face it at some point in our life and majority of us over and over.

At times when we face adversity we get down on ourselves, want to give up or just don’t handle it well. I know it’s tough, trust me I’ve faced it and it sucks BUT facing and overcoming it will only make you stronger,wiser and better. You want to be better, right?

Placentia Personal Trainer Shares Video on Discipline

sakoyakinian — Sun, 12 May 2013 16:11:31 +0000

Happy Monday! It’s the start of another amazing week

The word of the week is DISCIPLINE.

Discipline is the most critical ingredient for success. It’s the master key that unlocls the door to happiness.

You Against Yourself

sakoyakinian — Mon, 06 May 2013 17:43:28 +0000

I agree with this video 100%

Stop competing against everyone else.

Be better than you were yesterday.

Be stronger than you were a month ago.

Work harder and outdo yourself every year.

Power of Change With Orange County Personal Trainer

sakoyakinian — Sun, 28 Apr 2013 13:52:00 +0000

What’s up, what’s up, what’s up!

CHANGE-The act or instance of making or becoming different

Do you find yourself constantly making excuses why you aren’t doing better, why you’re not where you want to be, why you’re not living your dream?

Orange County Boot Camp Trainer Gives Three Ways To Serve Sweet Potatoes

sakoyakinian — Wed, 24 Apr 2013 23:42:05 +0000

One food that you should consider adding to your diet plan if you want to improve your nutrition while accelerating the rate of fat loss you see is sweet potatoes.

If you participate in a regular strength training workout program, it is going to be imperative that you are taking in some complex carbohydrates at some point along the way.