Personal Trainer Orange | Anaheim Hills Boot Camp | Orange Weight Loss Blog

Orange County Trainers Shares Tips To A Better Life

sakoyakinian — Sun, 19 May 2013 15:07:30 +0000

Adversity…we all face it at some point in our life and majority of us over and over.

At times when we face adversity we get down on ourselves, want to give up or just don’t handle it well. I know it’s tough, trust me I’ve faced it and it sucks BUT facing and overcoming it will only make you stronger,wiser and better. You want to be better, right?

Placentia Personal Trainer Shares Video on Discipline

sakoyakinian — Sun, 12 May 2013 16:11:31 +0000

Happy Monday! It’s the start of another amazing week

The word of the week is DISCIPLINE.

Discipline is the most critical ingredient for success. It’s the master key that unlocls the door to happiness.

You Against Yourself

sakoyakinian — Mon, 06 May 2013 17:43:28 +0000

I agree with this video 100%

Stop competing against everyone else.

Be better than you were yesterday.

Be stronger than you were a month ago.

Work harder and outdo yourself every year.

Power of Change With Orange County Personal Trainer

sakoyakinian — Sun, 28 Apr 2013 13:52:00 +0000

What’s up, what’s up, what’s up!

CHANGE-The act or instance of making or becoming different

Do you find yourself constantly making excuses why you aren’t doing better, why you’re not where you want to be, why you’re not living your dream?

Orange County Boot Camp Trainer Gives Three Ways To Serve Sweet Potatoes

sakoyakinian — Wed, 24 Apr 2013 23:42:05 +0000

One food that you should consider adding to your diet plan if you want to improve your nutrition while accelerating the rate of fat loss you see is sweet potatoes.

If you participate in a regular strength training workout program, it is going to be imperative that you are taking in some complex carbohydrates at some point along the way.

NBA Playoffs Monday Motivation

sakoyakinian — Mon, 22 Apr 2013 15:46:02 +0000

What’s up No Limit Fam!?

It’s about that time…this time since the NBA playoffs just started I figured we can share a little bball motivation.

Even if you don’t like basketball you should watch this, it’s all about the message.

Anaheim Hills Boot Camp Trainer Shares Great Grains For Your Soup Recipe

sakoyakinian — Wed, 17 Apr 2013 23:12:04 +0000

One of the best comfort foods that you should consider making if you’re also looking to lose weight is a hearty bowl of soup.

Soup is great during the cooler winter months and when prepared correctly, can be a very nutritious dish to add to your diet plan.

No Limit Harlem Shake

sakoyakinian — Mon, 15 Apr 2013 22:43:48 +0000

Here’s the No Limit version of the Harlem Shake… Pass it around let’s make this big!

WATCH AT YOUR OWN RISK

Placentia Personal Training Client Shares Inspirational Story

sakoyakinian — Mon, 15 Apr 2013 11:23:20 +0000

A few days ago I logged on to Facebook and see that I’m tagged in a post from one of our previous clients. Once I get to the post I see a long write up, not sure what it’s about but I start reading it.

Orange County Boot Camp Trainer Tells Why You Should Add Coconut To Your Diet Plan

sakoyakinian — Wed, 10 Apr 2013 19:01:09 +0000

One of the top healthy fats that you should be considering adding to your diet whenever possible is coconut. Many people are fast to avoid coconut because it is a form of saturated fat and they think it will only harm, not help their progress.