Sako Yakinian, owner of No Limit Personal Training, the most successful and most referred weight loss center in Orange County, recently took the time to answer some of the most popular questions that Villa Park residents have about losing weight, staying fit, and battling hunger.

Here are the exclusive, straight forward, no-holds barred responses from Sako:

#1: I am working out and exercising for three hours a day, and at least four days a week, so why am I still not seeing any significant weight loss?

This is a very common line of thinking by many people who are trying to lose weight or build muscle. Exercising for long periods of time is the not the answer to any weight or fitness problems. In fact, you can actually accomplish the direct opposite of what you are trying to achieve by overtiring your muscles to the point where they no longer respond. I have found that the absolute best way to stay firm is to have short, intense workouts that combine cardio, strength, and core elements of training. That is why my clients are seeing such dramatic results with the No Limit Boot Camp; it uses all three styles, one right after the other, keeping the blood flowing, and the muscles working.

Click here for more information on the exclusive boot camps offered by No Limit Personal Training.

#2: Following a well known celebrity’s diet advice, I have cut all of my meals in half, but I still cannot lose weight, and now I am hungry all of the time. Why?

Unfortunately, what works for one person does not always work for everyone else. Many celebrities and fitness trainers have offered their own diet plans, but very few of them are actually effective because they were designed for their body types, not yours. In order to really see a substantial reduction in pounds, you need to first understand how your body processes fat. Whenever I have a new client, I do complete body fat testing, and then design a customized nutrition plan that will work for them.

The second part to the answer of this question is that eating less does not necessarily translate into less fat. A high metabolism is the most efficient way to burn calories and fat like there’s no tomorrow. And if you stop feeding your body, it will maintain a slow metabolism that makes burning fat much more difficult. It surprises most people to know that eating the right foods more frequently leads to faster, more consistent weight loss than starving or cutting back on meals.

#3: What are some ways that I can make working out more fun to make sure that I stick with it?

Motivation is crucial to any weight loss program and without it, you will not see many results at all. To keep things fresh and new, I recommend changing the exercises in your routine, working out with a friend, and seriously considering a personal trainer to help you. Speaking from the experience with my clients, having someone there to keep the workouts fun and unpredictable is inspiring and makes you want to exercise.

One of the things that I do in my personal training and boot camps is use a variety of different exercises so that it is not the same boring routine every time. But, this only works if you are using the right exercises. The truth is that there are some that are much more effective than others in blasting away stubborn pounds fast.

#4: Why does my weight keep going up and down and what is preventing me from staying at my target weight?

Depending on the methods you are using, the weight you lose might be only temporary. This is especially true with many supplements, diet pills, or exercise products. It is not their intention to help you stay a certain weight for the long term, so they are designed to take you only so far. And then, the weight comes right back again. My approach is to work with a complete weight loss clinic that not only delivers fast results, but also makes sure that you continue to stay in the best shape for the rest of your life.

If you have any questions for Sako about exercise, nutrition, or Villa Park weight loss in general, you can contact him at (714) 392-0418. Or, feel free to sign up for the free No Limit Personal Training Newsletter below. It contains the most helpful and factual fitness, nutrition, and wellness tips available anywhere.

Note: Due to the massive success of the program, No Limit Personal Training is only available on a limited basis in Villa Park, so please contact Sako now at (714) 392-0418 to make sure that you reserve a free consultation.

We also serve surrounding areas of Villa Park with our personal trainers in Orange, and boot camps in Anaheim Hills.

No Limit Personal Training, serving Villa Park, Including 92861

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No Limit Personal Training is proud to offer our exclusive programs all across Orange County and Southern California. Just click on your area for more information.